The Dark Side of Bodybuilding, Fixing Anterior Pelvic Tilt, Becoming a Weapon as You Age, and More..

Eugene Teo is a fitness coach, former competitive bodybuilder, and founder of Ganbaru Method, known for his approach to building muscle, strength, mobility, and athleticism through intelligent, well-rounded training. Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc Get 10% off at Marek Health ► https://marekhealth.com/syatt Eugene's IG ►   / coacheugeneteo   Ganbaru Method ► https://ganbarumethod.com/ 00:00 Intro 01:11 Meet Eugene Teo 01:56 Australia Trip Talk 02:37 Mobility After Flights 04:02 Childhood And Identity 08:05 Family Pressure Paths 09:52 Finding The Gym 13:14 Early Training Influences 15:04 Mentors And Law School 17:07 Parenting And Patterns 25:49 Fatherhood Perspectives 30:17 Bodybuilding Motivations 33:21 Insecurity And Approval 36:12 Bodybuilding Culture Debate 41:09 Drugs And Long Term Risks 42:15 Weight Cutting Dilemma 43:13 Social Media Body Pressure 44:51 Reverse Dysmorphia Shift 48:17 Quitting Bodybuilding Values 51:28 Powerlifting Validation Trap 54:04 Bodybuilding Nutrition Extremes 56:29 Fat Loss Is Easy 01:00:33 Sustainable Dieting Timelines 01:06:07 Becoming A New Person 01:08:14 Mom Knee Rehab Story 01:14:52 Agency Over Health Decisions 01:17:04 Reaction Content And Drama 01:20:41 Calling Out Misinformation 01:24:49 Debate Versus Truth 01:27:39 Mom Training Progress 01:28:08 Athletic Weapon Pillars 01:30:47 Plyometrics and Bone Health 01:34:18 Preventing Falls With Speed 01:37:48 Plyo Programming Basics 01:44:29 Deep Tier Mobility 01:55:06 Perfect Squat Trap 02:03:22 Anterior Pelvic Tilt Myths 02:10:11 Jujitsu and Resilience 02:15:33 Wrap Up How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU Sign up for my email list ► http://bit.ly/jordansyattlist Get My Diet & Workout Program ► https://www.sfinnercircle.com/ Subscribe for More Videos ► http://bit.ly/jordansyattyoutube Find me on... Instagram ►   / syattfitness   Podcast ► https://apple.co/3SL6ouq Videography by ►   / lazorkophotography   ► www.lazorkophotography.com Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!). You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee. So, first things first. Pour yourself a mug and I’ll introduce myself real quick. My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee. I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com. But listen. This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is. It’s a place where you and I can chat. I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool. Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day. Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another. And that’s exactly what you and I are going to do here. To your success, -J