40 MIN Standing Lower Body Dumbbell Workout | Legs + Glutes (No Repeats)

Get ready for a 40-minute lower body workout designed to strengthen your legs, glutes, and core while improving endurance and stability. This workout combines standing strength and cardio-focused movements using dumbbells to help you build lean muscle and support overall lower body strength—all from home. ✔️ Lower body + glute focus ✔️ Standing workout ✔️ Dumbbell strength training ✔️ No repeats (keeps it engaging) ✔️ Strength + cardio combination This is the kind of training that helps build a stronger, more capable body—especially for women 40+. 👉 Strong legs and glutes support balance, posture, metabolism, and everyday movement. Grab your dumbbells, bench, and mat, and let’s power through leg day together. ⭐ Want workouts designed to get serious results? Join me inside my fitness app where you’ll find guided programs, exclusive workouts, and progress tracking to help you stay consistent. You can try the app FREE for 7 days https://my.playbookapp.io/michelle-br... 😉Not ready for the app yet? You can also join my YouTube Membership, where I drop new workouts regularly and members get access to even more workouts. 👉 Become a Member    / michellebriehler   🗓️ GET WEEKLY WORKOUT CALENDARS Sign up for my newsletter to get your FREE workout calendar and wellness tips: 👉 Subscribe Here https://www.michellebriehler.com/#/ 📲 STAY CONNECTED 🔔 Subscribe for new workouts every week:    / @michellebriehler   📸 Instagram:   / michellebriehler   📘 Facebook:   / michellebriehler.fit   🎵 TikTok:   / michellebriehler   🌐 Website:   / michellebriehler   🛍 FAVORITES & RECOMMENDED GEAR 💬 My Amazon Storefront: https://www.amazon.com/shop/michelleb... 🧡 Thank You! Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together! With strength and grace, Michelle DISCLAIMER: Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating. AFFILIATE NOTICE: Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡 THE WORKOUT 50 ON | 10 OFF | 22 MOVES ROMANIAN DEADLIFT + LUNGE R-ROMANIAN DEADLIFT + LUNGE L-ROMANIAN DEADLIFT + LUNGE SQUAT HOP + KNEE GOBLET SQUAT SQUAT + CLEAN R-SQUAT PULSE L-SQUAT PULSE R-ROMANIAN DEADLIFT L-ROMANIAN DEADLIFT SUMO SQUAT SUMO PULSE SUMO HOLD HEEL UP CALF RAISES SQUAT CALF RAISES R-ELEVATED LUNGE L-ELEVATED LUNGE R-ELEVATED SQUAT L-ELEVATED SQUAT R-ELEVATED SQUAT PULSE L-ELEVATED SQUAT PULSE ELEVATED REV LUNGES FINISHER | 45 ON | 0 OFF | 5 MOVES LATERAL SQUATS R-REPEATER KNEE L-REPEATER KNEE DROP SQUAT 1/2 BURPEE 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators Don't Be Shy by Tiësto, KAROL G, https://t.lickd.co/emv163GzqdV License ID: m1oX79OaWJz Titanium (feat. Sia) by David Guetta, https://lickd.lnk.to/FLS6hfID License ID: GjE39LRdPWY 👉Try Lickd FREE for 14 days to get the BEST music for your videos: https://go.lickd.co/MichelleBriehler 00:00 Intro 00:48 Warm Up 04:03 Leg Workout 26:30 Leg Finisher 31:32 Stretch