SKLZ Slidez Exercises

We counted 17 exercises that you can add to your fitness program with SKLZ Slidez! Drop a comment below if we missed anything. We would love to cover it someday. 1) Reverse Lunge 2) Lateral Lunge 3) Drop Lunge 4) Hamstring Curls 5) Plank with Forward Swipe 6) Plank with Lateral Swipe 7) Pike Up 8) Mountain Climbers 9) Forward to Reverse Lunge 10) Body Saw 11) Archer Push Up 12) Sliding Push Up Reach 13) Hip Halo 14) Hip Bridge Slider Press 15) Slider Crawl 16) Beast Crawl 17) Lateral to Drop Lunge Your load may vary between 2-5 sets and 6-20 reps depending on the movement and your fitness level. Let us know what you think! Work with Coach John directly through ONLINE or IN-PERSON training. E-mail him at john.aquino@segoviastrength.com. Follow Us. Instagram: Segoviastrength Facebook page:   / segoviastrength   Website: www.segoviastrength.com Training equipment used in the video: SKLZ Slidez Location: Chris Sports Experience Center #segoviastrength #ssc