DBT - Emotion Regulation - PLEASE skill

Dr. May reviews the "PLEASE" part of the reducing vulnerability to negative emotions skill, "ABC PLEASE." PLEASE is about the mind-body connection and how we can change our biology to affect our psychology. Check out this video for lots of explanations and examples. **This channel contains videos of ALL the Dialectical Behavior Therapy (DBT) skills, Radically Open DBT skills, and much more! Check out the new series on Sensorimotor Psychotherapy (*designed to help with attachment and trauma problems), which is currently being recorded. For updates and easy access to content, feel free to SUBSCRIBE.