Practical Ways to use Velocity Based Training (VBT)

Get a free VBT logbook and Training with Velocity eBook: https://www.vbtcoach.com The five best real-world ways to use velocity based training in your training to get greater gains Follow me on instagram:   / vbtcoach   Metric VBT is free to download on iPhone: https://apps.apple.com/au/app/metric-... 0:00 - Introduction 0:37 - Application #1 - Feedback & Context 1:38 - Application #2 - Zones & Targets 2:19 - Application #3 - Performance testing 2:56 - Application #4 - Autoregulation 3:58 - Application #5 - Periodisation 4:39 - Summary