Бедра и пресс

Time to give those hips and belly some serious attention! 😏 This 20-minute Pilates workout uses rotation, spirals and juicy twists to wake up the deep core while mobilising and strengthening the hips. ✨ Deepens core engagement through rotation ✨ Strengthens and tones the abs ✨ Mobilises the hips and spine ✨ Improves coordination and control ✨ Builds strength while keeping you moving Twist it, squeeze it, control it — and let your hips and belly know who’s boss. 😂🔥