Balance Your ROOT CHAKRA ~ A Somatic Flow

In this 10-minute GUIDED MEDITATION & SOMATIC FLOW for the ROOT CHAKRA you will be guided through a Seated Somatic FLOW with an embodied dance to help Regulate & CALM your Nervous System and Re-Balance your Root Chakra the (Muladhara) for a Focused Day. The Root Chakra is the First Energy Center in the Body. Located at the Base of Your Spine. It Governs your Foundational sense of Security, Safety and Grounding. The Color is Red. When OUT OF BALANCE, You May Experience Chronic Anxiety, Restlessness, Fear, or a Feeling of Being Disconnected. It can Be Balanced by Meditation Practices that Focus on the Base of the Spine and by Earthing (Walking barefoot to connect with the Earth). What to Expect: A Guided Meditation with a Somatic Flow Guided by My Voice. A seated Embodied Flow. No Mat or Yoga Clothes is Required. You can do this Meditation in your office...or wherever you feel comfortable. However, there is No Right or Wrong. Flow with Music or Follow your Heartbeat for the Stabilizing Energy of the Earth. Somatics Means of The Body...and I Move with my Intuition. So, Move with your Intuition. Shaking is the Nervous System Releasing Old Stress...If this doesn't feel comfortable for you then Move in ways that feel good for you and for your root chakra to feel grounded and rooted. JUST FLOW AND SWAY. TRY IT FOR 90 SECONDS! See how you are feeling. Empowered and Happy! **FOLLOW ALONG and Type the Word "FLOW" in the Comments if you did this Meditation. **If You Found this video helpful, please give it a THUMBS UP, SUBSCRIBE to the channel, and hit the NOTIFICATION BELL so you never miss a practice ‪@RootedYogaFlow‬ #somaticmeditation #guidedmeditation #rootchakrameditation #rootchakrahealing #flow #somaticmovement #meditationpractice Disclaimer The Content Featured in This You Tube Channel "Rooted Yoga Flow" is intended for informational and entertainment purposes only and does not constitute professional advice of any kind. While every effort is made to provide accurate and up to date information, We make no representations or warranties regarding the accuracy, reliability, completeness, or suitability of any information presented in this content or through linked sources. Our Channel shall not be held liable for any errors or omissions, or for any losses, injuries, or damages arising from the use, display, or interpretation of this content. Viewer discretion and independent judgement are advised. View at your Own Risk. *Consult Your Physician Before Doing Any Form of Exercise or Yoga Practice.