11-Min Somatic Meditation to BALANCE YOUR PHYSICAL FEELINGS

In This 11-Minute Guided Somatic MEDITATION Video to Balance Physical Feelings and help to Regulate the Nervous System, you are guided through a Meditation practice with the intention of calming & regulating the nervous system and balance your PHYSICAL FEELINGS for a Calm & Focused Day. Somatic Meditation is fundamentally about tuning into the internal bodily sensations rather than performing physical actions. Somatic Meditation starts with physical feelings like the breath and the heartbeat, directing your attention inward to physical sensations to calm the nervous system and to feel rooted. Beginners and All Levels of Experience can do this Meditation Practice. Flow with Us ~ Sophie Thank You for Practicing with us today. Tap that Like button and SUBSCRIBE so you don't miss new weekly uploads ‪@RootedYogaFlow‬ #guidedmeditation #somaticmeditation #bodyawareness #balancedlife #mindbodyconnection #nervoussystemregulation #somatichealing Disclaimer The Content Featured in This You Tube Channel "Rooted Yoga Flow" is intended for informational and entertainment purposes only and does not constitute professional advice of any kind. While every effort is made to provide accurate and up to date information, We make no representations or warranties regarding the accuracy, reliability, completeness, or suitability of any information presented in this content or through linked sources. Our Channel shall not be held liable for any errors or omissions, or for any losses, injuries, or damages arising from the use, display, or interpretation of this content. Viewer discretion and independent judgement are advised. View at your Own Risk. *Consult Your Physician or Healthcare Provider Before Doing Any Form of Exercise, Meditation, Breathwork or Yoga Practice.