The decade that taught me to hate my body

Find all my gym and home workouts, programs and recipes in my app: https://www.gainsbybrains.com I'm working together with WHOOP and have been wearing the band for years to track my recovery and adjust training intensity based on this, I track my sleep, menstrual cycle, daily steps, calories burned and much much more. if you'd love to try it for free for one month, you can use this link: http://join.whoop.com/gainsbybrains