How Long Each HYROX Station Really Takes, From Real Race Splits

Which HYROX station really eats your race? We looked at real race splits from official results to rank all eight stations by typical time. You will see how long sled push, sled pull, farmers carry, burpee broad jumps and wall balls take for men and women. We also show how age changes the stations and why the Roxzone is a hidden time thief. By the end you will know where the minutes really go in a HYROX race. Disclaimer: This video is made for educational and informational purposes only. All race data comes from publicly available official HYROX results and is analysed by Splitprint. HYROX is a trademark of its respective owner, and Splitprint is not affiliated with or endorsed by HYROX. Any third party footage or images shown are used for commentary and analysis. If you are a rights holder and have a concern, please contact us through the business email on our channel page and we will respond promptly. Full table and method: https://splitprint.store/data?utm_source=y... See your own race against your own category, free: https://splitprint.store/go/yt 0:00 How Long Each HYROX Station Really Takes, From Real Race Splits 0:41 First, how we measure, so you can trust what 1:19 Now the frame 2:04 Now the sled pull, and the numbers jump 2:32 Next, the farmers carry 3:02 Now the middle of the pack 4:16 Wall balls come at the very end, when 4:54 Here is the full men's ranking 6:08 Wall Balls 6:51 Now compare the farmers carry for the same men 7:44 Roxzone 8:52 So what does this mean if you are watching 9:14 Third, keep an eye on the transitions between 9:53 Next video: what your own splits say about A new HYROX data video every week: subscribe to see the next one. Which race did you run? Drop the city in the comments. All videos, per topic: https://www.youtube.com/@splitprint/p... #HYROX #HYROXSplits #RaceData Transcript: The station that looks the hardest in HYROX is not the one that eats your race. Here is how long each HYROX station really takes, from real race splits, and which one is the biggest time thief. Stay to the end, because the ranking is not what most first-timers expect. If you are new to HYROX, you have probably seen the clips. Sleds, farmers carry, burpee broad jumps. It looks brutal, and it is. But brutal and slow are two different things. A HYROX race has eight stations, and every single one of them has a clock running on it. We pulled the numbers, and a few of them surprised us. First, how we measure, so you can trust what you see. Our data comes from official HYROX results; we used 20 Open races from season 9 and season 8. For men, that is 35,149 finishers. For women, it is 10,773. For every station, we take the typical time in each race, then combine the races, weighted by how many people took part. We call that number a benchmark. So whenever you hear a time in this video, read it as the typical time at that station. Not the fastest. Not the slowest; typical. Now the frame. The benchmark finish time for men in the Open division is 90:54. For women, it is 97:41. That includes the running, but today we only care about the eight stations, plus one hidden extra at the very end. Let's go through them, one by one. Start with the sleds, because they look the scariest. The sled push first. Men have a benchmark of 3:19; women, 3:02; that is one of the quickest stations in the race. Yes, you are driving a loaded sled and your legs are on fire, but the clock stops fast. And notice that women have the quicker benchmark here. Now the sled pull, and the numbers jump; men, 5:20; women, 6:02; two sled stations, but the pull costs far more time than the push. You are standing still, pulling hand over hand, and every pause shows up on the clock. If you want to know where first-timers lose minutes on the sleds, it is here. The push is loud. The pull is slow. Next, the farmers carry. This is the fastest station in the race; men, 2:14; women, 2:16. It is the smallest slice of the clock for both. So why does it matter? Because fast is not the same as free. Your grip has to survive what comes after. But in raw minutes, it is the cheapest station on the board, and later you will see how little it changes with age. Now the middle of the pack. Rowing: men 5:00, women 5:36. SkiErg: men 4:39, women 5:21. Sandbag lunges: men 5:34, women 5:14. Look at that last one. On the sandbag lunges, women have the quicker benchmark, again; that is two stations so far where the women's number is lower. Now the big time thieves. Burpee broad jumps. You drop to the floor, get up, and jump forward as far as you can, again and again; men, 5:48; women, 6:43. For both, this is the second slowest station in the whole race. Each rep looks small, but the reps never stop, and the minutes pile up quietly. And the number one time thief: wall balls. (The full transcript is in the captions.)