Morning Yoga Practice Video Day 3 | Yoga With Amrika

🧘‍♀️ 27 minute full body yoga practice | daily yoga for flexibility fitness and healthy living DM for online classes 6268301572 the purpose of this class is to inspire you to make yoga a part of your everyday life and experience its potential benefits through regular and mindful practice in this session we begin with om chanting and gentle warm up movements followed by seated stretches upper body movements leg raises butterfly pose naukasanchalan crunches side twisting and other yoga asanas this practice is designed to support body flexibility mobility balance and overall fitness while encouraging you to take time for your physical and mental well being benefits of regular yoga practice:- helps improve flexibility and mobility supports balance and body awareness encourages better posture and controlled movement helps promote relaxation and mindful breathing supports an active and healthy lifestyle encourages consistency discipline and self care make yoga a part of your daily routine you do not need to perform every pose perfectly the important thing is to start slowly practice mindfully and respect your body's limits even a little time dedicated to yoga can be a positive step towards a healthier lifestyle practice at home on a comfortable yoga mat and ideally keep a gap of 2 to 3 hours after a meal before doing this session beginners should move gently and modify poses according to their comfort yoga is a journey of regular practice and self awareness individual experiences may vary and no specific health or fitness result is guaranteed 🙏 if you enjoy this class please like share and subscribe to support our mission of inspiring more people to embrace yoga in their daily lives -------------------------------------------------------------------------------- ⏱️ video chapters 00:10 om chanting 00:55 skandha sanchalan shoulder movements 02:27 dynamic parshva sukhasana 04:35 parivritta sukhasana 06:58 upper body stretch 07:26 forward bending 07:47 leg relaxation 10:40 single leg raises up and down and side to side 11:19 butterfly pose 13:29 nauka sanchalan 14:21 crunches practice 15:11 butterfly pose 18:23 side twisting 20:37 legs at 70 degrees 21:43 knee crunches 22:15 butterfly pose 23:47 dynamic meru vakrasana 25:55 bhunamanasana 26:55 butterfly pose and end of class -------------------------------------------------------------------------------- #yoga #dailyyoga #fullbodyyoga #yogapractice #yogaat home #yogaforfitness #yogaflexibility #yogaforbeginners #healthy lifestyle #yogaforwellness #morningyoga #yogaclass #indianyoga #fitnessmotivation #mindbodybalance #yogadaily #homeyoga -------------------------------------------------------------------------------- myself Hello guys i am amrika certified yoga trainer MSc yoga and naturopathy welcome to my channel yoga with amrika #workout #yogapractice #workoutathome #exercise #amrikayoga DISCLAIMER: This video is for educational and general fitness purposes only. Results may vary from person to person depending on body type, lifestyle and consistency. Please consult a healthcare professional before starting any exercise, yoga or wellness routine.