21 Minutes Full Body Yoga Video Day-4 | Yoga With Amrika

21 Minutes Full Body Yoga Video Day-4 | Yoga With Amrika DM for online classes 6268301572 the purpose of this session is to inspire you to make yoga a part of your daily routine and enjoy the benefits of regular movement for overall fitness flexibility and well being in this guided class we begin with om chanting and butterfly pose followed by swimming movements shashankasana bhujangasana dhanurasana jhulan ludkan practice uttanpadasana cycling movements leg exercises setu bandhasana markatasana and naukasana ✨ benefits of regular yoga practice:- helps improve body flexibility and mobility supports muscle strength and body balance encourages better posture and body awareness promotes mindful movement and relaxation supports an active and healthy lifestyle helps build consistency and a positive daily routine make yoga a part of your everyday life you can practice this session at home at a comfortable pace focus on correct technique breathe naturally and respect your body's limits yoga is a journey of patience and regular practice and every small step towards a healthier lifestyle matters for a comfortable practice use a yoga mat and ideally allow 2 to 3 hours after a meal before starting beginners should modify movements according to their comfort and avoid any pose that causes pain individual experiences may vary and this session does not guarantee specific health or fitness results 🙏 if you enjoy this class please like share and subscribe for more guided yoga sessions and fitness inspiration --------------------------------------------------------------------------------- ⏱️ video chapters 00:10 om chanting 00:27 butterfly pose 01:46 swimming practice 02:19 shashankasana 03:59 swimming practice 05:57 bhujangasana practice continues 06:26 shashankasana 09:15 dhanurasana 10:15 jhulan ludkan practice 12:26 uttanpadasana 13:35 cycling practice 14:35 leg open and close movements 15:50 both legs side to side 16:58 setu bandhasana 18:12 leg workout 19:50 markatasana 20:55 naukasana 21:42 end of class --------------------------------------------------------------------------------- #yoga #dailyyoga #fullbodyyoga #yogapractice #yogaat home #yogaforfitness #yogaflexibility #yogaforbeginners #healthylifestyle #yogaworkout #morningyoga #yogaclass #indianyoga #fitnessmotivation #wellness #homeyoga #yogadaily --------------------------------------------------------------------------------- myself Hello guys i am amrika certified yoga trainer MSc yoga and naturopathy welcome to my channel yoga with amrika #workout #yogapractice #workoutathome #exercise #amrikayoga #yogawithamrika DISCLAIMER: This video is for educational and general fitness purposes only. Results may vary from person to person depending on body type, lifestyle and consistency. Please consult a healthcare professional before starting any exercise, yoga or wellness routine.