Tripod Foot Positioning and Strengthening Exercise

I designed the Tripod foot exercise as a stepping stone to better foot alignment, strength, and performance and precursor to more difficult foot strengthening exercises. Unlike having your foot on a towel flexing/scrunching/curling your toes to bunch the towel up under your foot, this exercise develops your intrinsic foot muscles. The towel exercise develops you extrinsic foot muscles, which are muscles that start outside your feet and finish inside your feet (like toe flexors and extensors). Intrinsic foot muscles start and finish inside your foot and are the key to foot performance and changing the path of foot injuries, foot pain, knee pain, and even hip, back, neck pain and headaches. No joke. Start changing your balance, your proprioception, your neural signaling, your core muscle activation, your posture and your overall experiencing of life.