The Science Behind Food Cravings and Addiction with Dr Jen Unwin and Dr Peter Brukner

Is your brain just looking for a hug in a sandwich? We’ve been told to fight carb cravings with willpower — but what if your brain is simply doing its job, trying to protect you or comfort you in all the wrong ways? In this conversation, Dr Peter Brukner and Dr Jen Unwin explore the complexities of food addiction, discussing its psychological and physiological aspects, the role of genetics and environment, and practical strategies for overcoming cravings. Jen shares her personal journey and insights from her work as a psychologist, emphasising the importance of understanding food addiction as a legitimate condition. The discussion also covers emotional triggers, comfort eating, and the significance of support systems in recovery. ▬▬ CHAPTERS 00:00 Introduction to Food Addiction 00:47 Jen Unwin's Personal Journey 03:32 Understanding Food Addiction 11:46 The Science Behind Food Addiction 17:07 Comfort Eating and Its Implications 25:45 Approaching Food Addiction Treatment 28:21 Understanding Food Addiction and Treatment Approaches 31:59 The Role of Sweetness and Cravings 36:37 Navigating Dietary Changes and Challenges 40:37 Support Systems in Overcoming Food Addiction 45:03 Managing Cravings and Emotional Eating 51:20 Top Tips for Reducing Cravings ▬▬🔻ABOUT US🔻 Defeat Diabetes is the first evidence-based and doctor-led program that can help send pre-diabetes and type 2 diabetes into remission through a low carb approach. Founded by Dr Peter Brukner OAM with the support of experts Dr Paul Mason, Sport Medicine Doctor and Nicole Moore, Master Nutrition APD and a medical advisory panel of doctors and dieticians, the Defeat Diabetes Program is delivered via a digital program that provides an extensive range of videos from expert health professionals, including masterclasses, cooking demonstrations, low carb and keto recipes, weekly meal plans and a rich library of resources, with new content regularly added. Start your FREE 14-day trial today: http://www.DefeatDiabetes.com.au/regi... ▬▬🔻WATCH NEXT🔻 ⏩ Defeat Diabetes on TV:    • Defeat Diabetes on TV   ⏩ The Cholesterol Controversy: https://youtube.com/live/ladtvxTAYYw ⏩ Tina De-Zen: "Defeat Diabetes changed my life":    • Tina D: "Defeat Diabetes changed my life."   ▬▬🔻BONUS CONTENT🔻 👉 FREE 14-DAY LOW CARB MEAL PLAN https://www.defeatdiabetes.com.au/fre... 👉 FREE E-BOOK: A SIMPLE GUIDE TO TYPE 2 DIABETES REMISSION https://www.defeatdiabetes.com.au/a-s... ▬▬🔻CONTACT INFO🔻 Defeat Diabetes Pty Ltd Suite 113/40 Yeo Street Neutral Bay, NSW 2089 📧 hello@defeatdiabetes.com.au 🖥 https://www.DefeatDiabetes.com.au ▬▬🔻FOLLOW US🔻   / defeatdiabetesaustralia     / defeatdiabetesau     / defeatdiabetes_     / defeat-diabetes