At Home Pilates for Beginners 20 Min

In this Pilates Beginner 20 min class you'll strengthen and stretch your legs, glutes, and abs. Trim your waist and legs in a safe and gentle Pilates workout. This is a perfect workout for those that have back pain or with tight hamstrings. Jump on your mat with Kait for just 20 minutes of Pilates Join the Love Your Body Pilates private Facebook group   / loveyourbodypilates   Find value in my channel? Or want longer classes? Support me on Patreon here:   / kaitcoats   Need a good Mat? This is the band I use daily: https://www.manduka.com/collections/y... Follow me on Instagram here: https://www.youtube.com/redirect?q=ht... Check out my website here: https://www.kaitcoatswellness.com/ #PilateswithKait #JoyfulKait #YogawithKait #KaitCoats As with all exercise programs, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Kait Coats will not be held responsible or liable for any injury or harm you sustain as a result of any fitness video. Thank you for your understanding and proceed with caution. As with all exercise programs, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Kait Coats will not be held responsible or liable for any injury or harm you sustain as a result any fitness video. Thank you for your understanding and proceed with caution.