Intermediate Pilates Mat Class | Total Body at Home Workout

Roll out your mat for 25 minutes of intermediate Pilates mat class today! You don't need a lot of space for this at home Pilates class and you don't need any props! Focus on the abs and glutes get stronger throughout this exercise routine. You'll lengthen the spine, find stability in the core, and work on rolling down from a seated position. Abs will definitely feel the work in our quick class today! ______________________________________________________________________________________ Want LONGER classes? EXCLUSIVE videos? Join the studio for even MORE Pilates with Kait! https://kaitcoatswellness.com/members... __________________________________________________________________________ Equipment I use: Panasonic Lumix G7 // https://amzn.to/3ot9G8t Saramonic Blink500 Pro Wireless Microphone // https://amzn.to/330MQ0c ___________________________________________________________________________ Join the Love Your Body Pilates private Facebook group   / loveyourbodypilates   #PilateswithKait #YogawithKait #KaitCoats DISCLAIMER // Although I am a professional Pilates and yoga instructor, these are my opinions. Please consult individually with a health professional for specific health advice. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer