35 Minute Morning Yoga Flow & Stretch | Full Body Mobility

Start your day with this 35-minute morning yoga flow designed to gently wake up your body, improve mobility, and help you move with more ease. This full-body practice combines mindful movement, stretching, balance, and breath to leave you feeling grounded, energized, and ready for the day ahead. Whether you're new to yoga or returning to your mat, you're invited to move at your own pace and honour your body throughout the practice. Thank you for joining me today. 🪷 Jessica Shanta Vira Yoga #MorningYoga #YogaFlow #FullBodyStretch #Mobility #ShantaViraYoga If you enjoyed this practice, I'd love it if you subscribed and joined me for more yoga flows, Yin Yoga, Yoga Nidra, and mindful movement.