30 Min Morning Yoga | Gentle Full Body Flow to Stretch & Wake Up

Start your day with this 30-minute gentle morning yoga flow, designed to slowly wake up your whole body, create space, and help you begin your day feeling grounded and refreshed. This full-body practice combines gentle movement, stretching and mindful breathing, with time to settle into each shape without rushing. Some mornings we wake up feeling energized and ready to move. Other mornings, the body needs a little more time. Rather than asking your body to meet the practice, allow the practice to meet you. 🤎 Move in a way that feels good for you today, modify whenever you need to, and leave anything that doesn't feel right for your body. Thank you for practicing with me. Jessica Shanta Vira Yoga 🌿 #MorningYoga #GentleYoga #YogaFlow