Healthy & Easy Meal Prep on a Budget **for Building Muscle**

Try my training app 👉 https://apple.co/3zM9WoQ ■ Training Programs: https://www.joedelaneyfitness.com/ebooks ■ Instagram: @shredbundy Ingredients/Amounts Chicken & Veg Traybake: 10 chicken thighs 1kg sweet potato 2 medium aubergine 240g chickpeas (1 can) 25ml olive oil Chicken & Mushroom Risotto: 500g risotto rice 600g chicken breast 1 veg stock pot 200g mushroom 75g parmesan 15ml olive oil Beef & Chorizo Pasta Bake: 500g macaroni 500g beef mince (5%) 750g passata 100g chorizo 100g cheddar