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Calisthenics Challenge 1-1-26

Carpen

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Calisthenics Challenge 1-1-26

185 просмотров · 7 месяцев назад
Carpen
156 подписчиков
185 просмотров · 7 месяцев назад
~Pullups~ WU: Horizontal Pulls ×15, 10 Main: Close Pullups (Goal: 2 sets of 10 reps, without rest between reps) 8, 6 3-minute breaks between sets ~Squats~ WU: Close Squats x20, Uneven Squats ×15 Main: One-leg Squats (Goal: 2 sets of 50 reps per side, without rest between reps) L: 10, 8 R: 10, 8 3-minute breaks between sets It’s strange that I can’t increase my pullup and squat reps. I wonder if I’m getting heavier.