Calisthenics Challenge 1-1-26
Carpen
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Calisthenics Challenge 1-1-26
185 просмотров · 7 месяцев назад
Carpen
156 подписчиков
185 просмотров · 7 месяцев назад
~Pullups~
WU: Horizontal Pulls ×15, 10
Main: Close Pullups (Goal: 2 sets of 10 reps, without rest between reps)
8, 6
3-minute breaks between sets
~Squats~
WU: Close Squats x20, Uneven Squats ×15
Main: One-leg Squats (Goal: 2 sets of 50 reps per side, without rest between reps)
L: 10, 8
R: 10, 8
3-minute breaks between sets
It’s strange that I can’t increase my pullup and squat reps. I wonder if I’m getting heavier.