Seated Dumbbell Workout | 5 Upper Body Exercises | ReBalance

Join James from ReBalance for an uplifting seated dumbbell routine, with five exercises to work your arms, chest and shoulders—all from your chair! 💪 In this routine: ✅ Bicep curls ✅ Front raises ✅ Chest press ✅ Lateral raises ✅ Shoulder press Grab a sturdy chair and a pair of light dumbbells, and follow along at your own pace. You can also take part without weights. Keep your movements controlled, breathe throughout and work within a comfortable range. Take breaks whenever you need to and stop if anything feels painful. Enjoyed the routine? Like this video and subscribe to ReBalance for more fun seated exercise, chair dance and strength routines. Stay Strong. Stay Independent. #SeatedWorkout #DumbbellWorkout #ChairExercises #ReBalance #