Iyengar-Based Shoulder Belt & Neck Traction | Learn with Guru Ji 🙏 #IyengarYoga #NeckCare

Discover an Iyengar-based yoga practice focusing on the shoulder belt and neck traction under the guidance of Guru Ji. 🧘‍♀️✨ In this session, learn about alignment, body awareness, and the mindful use of yoga props to support your practice. 🙏 In This Video: 🌿 Iyengar-based shoulder belt practice 🧘‍♂️ Introduction to neck traction techniques ✨ Understanding alignment and posture 🙏 Learning with Guru Ji’s guidance ⚠️ Safety Note: Neck traction can carry risks if performed incorrectly. Practice only under the supervision of a qualified Iyengar yoga teacher, and consult a healthcare professional if you have neck or spine concerns. Do not force or pull your neck. If you enjoy this session, please LIKE 👍, SHARE 🌿, and SUBSCRIBE 🔔 for more yoga learning and practice. #IyengarYoga #NeckCare