20 minute Abs, Arms, Back & Chest Dumbbell Workout for Upper Body 💪🏽

This is a 20 minute Abs, Arms, Back & Chest Dumbbell Workout for Upper Body. This routine is ideal when your body wants to feel supported, and balanced. Move with control and pause whenever needed. Focus areas include abs, arms, shoulders, upper back, and posture muscles. This session is part of the MrandMrsMuscle approach to consistent, strength-focused training. — Explore specialised programs in the MrandMrsMuscle app: iOS: https://bit.ly/muscleapp Android: https://bit.ly/muscleandroidapp Learn more at: https://mrandmrsmuscle.com abs, upper body strength workout, strength and tone workout, no equipment workout, low impact strength, home workout, bodyweight workout, 20 minute workout, mrandmrsmuscle