#11 Standing Recovery Arm Freestyle- Simple Swims drill #11
Celeste “TriathlonSkills-SimpleSFH” St. Pierre
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#11 Standing Recovery Arm Freestyle- Simple Swims drill #11
3 816 просмотров · 7 лет назад
Celeste “TriathlonSkills-SimpleSFH” St. Pierre
6,98 тыс. подписчиков
3 816 просмотров · 7 лет назад
This is drill #11 in my swim book- Simple Swims: practices for balanced, stable swimming.
Recovery Arm for Freestyle is like putting on deodorant, a simple move you likely do every single day for many years but you don't even know it. As simple as putting on deodorant by lifting the elbow toward the head, but you do it while horizontal in the water vs vertical on land! How you move the recovery arm can effect your overall balance, so worth the attention.
Dry Land practice, give it a go on land then feel for the same motion while in the water.
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Connect with me:
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Website: https://www.simpleswimfitnessandhealt...
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