Full Body Workout with Dumbbells (for Beginners) | Build Muscle at Home Workout

Build full-body strength at home with this 25-minute beginner dumbbell workout! This follow-along routine is led by a Certified Personal Trainer and is perfect if you're getting back into exercise or starting strength training after 30. I'll coach you through form, pacing, and breathing the whole way. No HIIT work or jumping. We're building muscle so we can move better and get stronger. We'll train your entire body with just 4 simple, joint-friendly exercises you can do in your living room: 👉 FREE PDF: https://drive.google.com/file/d/1HlP6... ────────────── 📅 Today's Routine ────────────── 0:00 Intro 2:40 Warm-up 6:03 Chest Press 11:13 Suitcase Squats 16:46 Shoulder Press 20:11 Tripod Row Train 3x days per week with my Beginner Dumbbell LIFTOFF Program to get stronger and build muscle. The program is structured for progression and workouts become more challenging as you go. Get into weight lifting with this routine and program! ▶️ Beginner Dumbbell LIFTOFF Playlist:    • Beginner Dumbbell LIFTOFF Program   ✅ Equipment Used in the Video: Adjustable Dumbbells:    • Видео   | https://amzn.to/4inAXnp Adjustable Bench: https://amzn.to/4fD9uhD !DISCLAIMER: Consult your physician before starting any exercise program. Listen to your body and stop if you feel pain or dizziness.