Postnatal Yoga Workout | Diastasis Recti Exercises Postpartum

Safe for diastasis recti. This postnatal yoga with diastasis recti exercises video is designed to flatten your tummy, increase muscle strength, and increase flexibility. This is a fast and safe way to get back into fitness after pregnancy. Much love mommys ❤ Akshaya x ✨ Follow my main fitness channel -    / akshayaagnes   ✨ Follow me on instagram for fit tips @move.with.agnes *Check with your doctor before you start any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. ♫ Music from - www.epidemicsound.com #diastasisrecti #postpartumyoga #yogaafterbirth