Weight Loss after Menopause | Dehbhan's First Live Podcast!

Menopause and Weight Loss: Why Does It Happen? | Dr Malhar Ganla and Dr Manasi Naralkar मेनोपॉज म्हणजे नेमकं काय? या काळात वजन, विशेषतः पोटाभोवतीची चरबी का वाढू शकते? झोप, metabolism आणि intimacy त्याचा काय परिणाम होतो? आणि व्यायाम, आहार किंवा उपचारांमधून कोणती मदत मिळू शकते? देहभानच्या पहिल्या जाहीर लाइव्ह पॉडकास्टमध्ये डॉ. मल्हार गानला आणि स्त्रीरोगतज्ज्ञ डॉ. मानसी नारळकर यांच्याशी मेनोपॉज, वेटलॉस आणि निरोगी जीवन या विषयांवर 'देहभान'चे को-फाऊंडर निरंजन मेढेकर यांनी संवाद साधला. प्रेक्षकांनीही fasting, hot flushes, सॅलड, Protein powder आणि मेनोपॉजमधून जाणाऱ्या महिलांना जोडीदाराने कसा आधार द्यावा याबद्दल प्रश्न विचारले. मेनोपॉज जवळ आलेल्या, मेनोपॉजमधून जाणाऱ्या तसंच मेनोपॉज होऊन गेलेल्या प्रत्येक स्त्रीनं आणि तिच्या घरच्यांनीही आवर्जून बघावा असा हा भाग आहे. नक्की बघा! Timestamps 00:00 - Intro 01:20 – What is menopause? Common symptoms explained 03:27 – Average age of menopause in Indian and Maharashtrian women 04:50 – Is the average age of menopause falling? 09:04 – Why can abdominal fat increase during menopause? 12:09 – Andropause: Do men experience it too? 15:50 – Exercise myths: Is walking for 40 minutes enough? 19:50 – Dr Malhar’s cow-and-horse example for weight loss 23:30 – Does metabolism slow down during menopause? 29:30 – Stages and symptoms of menopause; effects on sleep 32:47 – What can help with sleep problems during menopause? 35:37 – What is Hormone Replacement Therapy (HRT)? 37:40 – GLP-1 medicines for weight loss: What should you know? 43:45 – Can a Maharashtrian diet provide enough protein? 55:22 – Does intimacy change during menopause? 56:40 – Can lubricants help with vaginal dryness? 58:32 – Weight loss beyond the scale: waist circumference and blood sugar 01:01:01 – Dr Malhar on overcoming a major injury in 2019 and his fitness routine 01:02:40 – Dr Manasi’s fitness routine 01:05:03 – Final takeaways from the experts 01:18:27 – Audience Q&A: What if fasting feels difficult? 01:21:40 – Audience Q&A: What can help with severe hot flashes? 01:22:25 – Audience Q&A: How much salad should we eat every day? 01:25:30 – Audience Q&A: Is protein powder needed without exercise? 01:43:10 – Audience Q&A: How can men support a partner going through menopause? Why does weight gain, especially around the abdomen, happen during menopause? Can menopause affect sleep, metabolism and intimacy? And what can help women manage these changes safely? In Dehbhan’s first public live podcast, obesity physician Dr Malhar Ganla and gynaecologist Dr Manasi Naralkar join host Niranjan Medhekar for an open conversation about menopause, weight loss and healthy living. They discuss menopause symptoms and stages, exercise and nutrition, hormone replacement therapy (HRT), GLP-1 medicines, intimacy and vaginal dryness. Audience members also ask about fasting, hot flashes, salads, protein powder and how partners can support women going through menopause. This episode is for general awareness and does not replace individual medical advice. Please consult your doctor about personal symptoms or treatment. Credits: Dehbhan's First Live Podcast Event! Guest 1 - Dr Malhar Ganla, Obesity Physician Guest 2 - Dr Manasi Naralkar, Gynecologist and Fertility Expert Host: Niranjan Medhekar, Writer-Podcaster and Founder, Sounds Great NM LLP Co-Producer: Veerendra Tikhe, Founder, V-render Studio Video Shoot: Chaitanya Hole and Team Video Editor: Akshay Pawar Content Curator: Mohini Wageshwari-Medhekar Studio: @V-render V-render Studio, Pune Production: @soundsgreatnm Sounds Great NM Audio Solutions LLP Pune Dehbhan Book Link: https://www.rajhansprakashan.com/prod... #menopausehealth #weightlossmotivation #healthylife #drmalharganla #drmanasinaralkar