15min Chair Yoga for PGP / SPD in Pregnancy - Pelvic Girdle Pain with Sally Parkes Yoga

Join Sally for a 15min yoga session using a chair to support a practice aimed at pregnant women experiencing PGP/SPD - or pelvic girdle pain/pubic symphysis dysfunction. This short class can be used as a stand alone practice, or woven into a longer pregnancy yoga class. You will need a chair and a yoga brick or cushion. For more classes join https://sallyparkesyoga.com/sally-par... Membership is only £8 per month - Join now and enjoy a no-obligation free trial with flexible 1 month, 6 month and 12 month membership options.