Yoga for Breastfeeding Mums - Sally Parkes Yoga - 15 min yoga class

Breastfeeding, bottle feeding, expressing, carrying and settling a baby and/or toddlers can all lead to significant amounts of time in similar positions. Shoulders may round forwards, the head and neck remain flexed, and the upper back can stay in a sustained position for long periods. Over time, this can contribute to a kyphotic posture, where the natural curve of the upper spine becomes more pronounced and the shoulders tend to sit further forwards, ultimately leading to increased discomfort and fatigue. Join Sally for a gentle, 15 minute practice, focusing on the upper back, neck, shoulders and chest, using yoga-based movements to mobilise the thoracic spine, build strength and release some of the tension that can accumulate through the upper body. For more classes visit https://www.sallyparkesyogaclub.com/ For yoga teacher trainings and workshops visit : https://sallyparkesyoga.com/ #sallyparkesyoga #yogateachertraining #postnatalyoga #postpartumyoga #yogaformums #yogaformoms