Maximizing Game Performance–Developing Speed and Agility, with Ian Jeffreys | NSCA.com

On-field success in sports requires the ability to solve sport-specific problems and utilize speed and agility within the specific context of the game. In this session from the 2015 NSCA National Conference, Ian Jeffreys explains how adding a task-based approach to an athlete’s speed and agility training can help ensure optimal transfer from training to game performance. For more info about strength and conditioning, visit https://www.nsca.com.