Stand Taller with Pilates Chest Expansion | Reformer Tutorial

Reformer Pilates Chest Expansion: Perfect Form Step by Step Chest Expansion is a classic reformer exercise that opens the chest, strengthens the upper back and shoulders, and helps you stand taller. In this video I break it down so you can do it with control and good form. Spring setting: Red spring. Springs vary by brand, so adjust to what lets you move with control and without leaning back. (One full spring) Quick tips: Keep your hips stacked over your knees Draw your ribs in and keep your core engaged Move from your arms and shoulders, not by arching your back Keep your neck long and your gaze forward Follow me: Instagram: @neldaozo TikTok: @neldaozo If this helped, please like, subscribe, and leave a comment with the exercise you’d like to see next! Disclaimer: This video is for general fitness information only. Check with your doctor or a qualified instructor before starting a new exercise program, especially if you have an injury or health condition. #ReformerPilates #ChestExpansion #PilatesWorkout #PilatesForBeginners #PilatesTutorial