'I'll Be Sore Tomorrow' Abs / Express Workout / Contemporary Reformer

If you want your abs to feel sore tomorrow, THIS is the workout for you! Today's class is all about working our abdominal muscles - lower abs, upper abs and a little bit of oblique work too. You will need a base level of core strength to perform today's exercises too. Unfortunately NOT prenatal friendly today - if you are pregnant, please save this class for once you have rehabbed your core after having your baby. There are other prenatal friendly core workouts on my channel that are just for you :) Enjoy and let me know how you found the workout in the comments! Lydi xx Equipment Needed: Chi Ball DISCLAIMER: Please consult your doctor or health care professional before starting a new workout routine. If you experience pain or discomfort at any time during this workout, you should stop immediately. By watching this video, you understand and agree that you are performing the workout at your own risk, and the creator will not be held responsible or liable for any injury or loss you may suffer as a result of this video.