full body heavy kettlebell workout. [ Part A]

#kettlebell #fitness #kettlebellworkout #homeworkout #heavykettlebell. This full body heavy kettlebell workout uses the bookacase method and a completmentary exerces as a drop set for 3 rounds. I have split this kettlebell workout into 2 parts because the workout itself ended up going for close to 2 hours. Part B which will be releaseed next week will be a good complementto do on alternate days to this full body heavy kettlebell workout. 0:00 Intro 1:00 warm up 10:30 First heavy kettlebell set 39:17 Core Finisher Troy Van Spanje youtube Memberships available. Join this channel to get access to perks:    / @troyvanspanje   My Patreon   / troyvanspanje   My Twitter   / troyvanspanje   My Facebook   / troyvanspanje80   My Instagram   / troykettlebellfit   My tik tok   / troyvanspanje