Yoga For Cyclists | Yoga With Tim

20 Minute Cool Down Stretch. This is a great sequence to practice right after a ride, or spin class, but can also be used any time of day to help with mobility and to balance the body. Warm Up Routine:    • 5 Minute Warm-Up You NEED before EVERY RUN   Visit https://timsenesiyoga.com to sign up to become a member of the community. Yoga For Cyclists | Yoga With Tim is a great routine to practice daily for a healthy spine, back, shoulders, neck, hips, and low back. Subscribe to my NEW Channel and receive free Yoga and Workout Videos Weekly! https://www.youtube.com/yogawithtim?s... Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga https://www.youtube.com/yogawithtim?s...