21 Minute Cyclist Flexibility Routine (FOLLOW ALONG)

Unlock All Programs — Free for 7 Days: https://www.bodyweightwarrior.co.uk/app Free Download PDF Full Routine Library: https://www.bodyweightwarrior.co.uk/f... SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: https://www.bodyweightwarrior.co.uk/c... INSTAGRAM: @TheBodyweightWarrior   / thebodyweightwarrior   FOLLOW ALONG PLAYLIST:    • Follow Along Routines   This video shares a cycling flexibility routine to fight and correct some of the overuse and tight areas for cyclists including improving thoracic extension and rotation, shoulder extension, tight hip flexors and quads as well as loosening the hamstrings. MUSIC BY: Mai Ligne - Pawn Shop http://www.epidemicsound.com/ See you in the next video!