I Read Andrew Huberman’s Entire Book So You Don’t Have To
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I Read Andrew Huberman’s Entire Book So You Don’t Have To
131 825 просмотров · 12 дн. назад
Prem Joshi
320 тыс. подписчиков
131 825 просмотров · 12 дн. назад
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Chapters
0:00 Intro
0:57 About Andrew Huberman
05:18 CH - 1 Our Internal Clock
06:46 Take Sunlight
11:06 Night Time Routine
14:00 Manipulating Body Temperature
15:53 How to Nap in the Afternoon Optimally
16:37 Do NSDR
19:03 Supplements for Sleep💊
20:57 CH - 2 Walk More
21:52 Workout Routine
28:55 CH - 3 Stress Management
32:32 How to be Energetic or Calm INSTANTLY
34:40 Does Cold Water therapy work?
35:44 Micro Meditation
38:43 4 Things to do if you have a stressful life
39:55 Supplements for Stress💊
39:58 CH - 4 Become a Dangerous Learner
44:26 Importance of doing tasks with Urgency
46:37 Foundational tools for Focus
47:36 Behavioural tools for Focus
50:03 Supplements for Focus💊
53:14 Do Mental Contrasting to achieve your Goals
59:41 How to stay Present in the Movement