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I Read Andrew Huberman’s Entire Book So You Don’t Have To

Prem Joshi

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I Read Andrew Huberman’s Entire Book So You Don’t Have To

131 825 просмотров · 12 дн. назад
Prem Joshi
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131 825 просмотров · 12 дн. назад
Wellcore Creatine - https://bit.ly/46GmZYr Mobility Training -    • The Deep Squat Rotation (Mobility Exercise...   If you train consistently but still look soft, flat, or skinny-fat — the problem isn’t you. You're just following a bad Workout and Diet Plan. "The Skinny Fat Escape Blueprint" shows you how to build muscle, drop fat, and finally look solid🔥⬇️ https://superprofile.bio/course/5a019... If you’re serious about a sharp jawline, defined facial structure, and a confident look — start here with The Moggers Blueprint ⬇️ https://superprofile.bio/course/a61c4... If you’re tired of figuring it all out alone, let’s do it together 🤍. Book a 1-on-1 call 📞 and I’ll guide you with honesty, experience, and care 💪 - https://superprofile.bio/bookings/pre... Supplements (use code "PREM10" for Discount) 1. Nutrabay Plant Protein - http://bit.ly/4htMgKh - Vegan Protein 2. Nutrabay Pea Protein - https://bit.ly/42YcQFd 3. Nutrabay Pea Protein Flavoured - http://bit.ly/4j7qPQc 4. Nutrabay Yeast Protein - https://nbay.cc/466HuNT 5. Wellcore Creatine - https://bit.ly/46GmZYr Contact me for Business Purposes - joshiprem1029@gmail.com Instagram - https://www.instagram.com/_prem_joshi... Chapters 0:00 Intro 0:57 About Andrew Huberman 05:18 CH - 1 Our Internal Clock 06:46 Take Sunlight 11:06 Night Time Routine 14:00 Manipulating Body Temperature 15:53 How to Nap in the Afternoon Optimally 16:37 Do NSDR 19:03 Supplements for Sleep💊 20:57 CH - 2 Walk More 21:52 Workout Routine 28:55 CH - 3 Stress Management 32:32 How to be Energetic or Calm INSTANTLY 34:40 Does Cold Water therapy work? 35:44 Micro Meditation 38:43 4 Things to do if you have a stressful life 39:55 Supplements for Stress💊 39:58 CH - 4 Become a Dangerous Learner 44:26 Importance of doing tasks with Urgency 46:37 Foundational tools for Focus 47:36 Behavioural tools for Focus 50:03 Supplements for Focus💊 53:14 Do Mental Contrasting to achieve your Goals 59:41 How to stay Present in the Movement