Speed & Speed Endurance | Friday Sprint Training | Road To 20 ³ #8

Become a member ❯    / @hovejoha   AD: Hoodies & T-shirts ❯ https://represent.com/store/mathias Day 5 of my December training week. Today I'm attempting to run 30m flyings as fast as possible for as many times as possible. I have a lot of focus on sprinting technique at a relatively high intensity. The most reps I did this winter was 24x, today I did 20 reps, enjoy! Feel free to ask about my training in the comments. Fun fact: I had to go and double-check the 30m mark measurement after this session, haha! For more race- and training updates: Instagram: @hovejoha   / hovejoha   Facebook:   / verdensrasketehundvaagmann   Timestamps: 0:00​ Friday Sprint Training 0:55 Morning Prep Session 2:27 The Friday Program 3:57 Sprint Warmup 5:45 4x5x60m Sprint Workout 10:59 Post Session Thoughts 13:11 Advice For This Session 15:58 Thanks For Watching Music: https://www.epidemicsound.com/referra... Goliath - Dream Cave Lost and Found (Instrumental) - I'MIN Still Cold - Crystal Shards Outbreak - Fasion Isolated - AGST Audio Extracted Noose (Instrumental) - Gabe 'Nandez/ -------------------------------------------------------------------------------- #RoadTo20 #SprintTrainingWeek --------------------------------------------------------------------------------