Tennis Fitness for Players 40+: A Day-by-Day Template for You

Full week, day by day. Here is exactly how I structure tennis fitness training for players over 40, sets and reps included. This follows on from my last video on the seven principles behind tennis fitness after 40. Here, I turn those principles into an actual week you can copy or adjust to your own. Read the full write-up, with a simple table of the whole week and every exercise explained: https://www.ready2perform.com/learn/t... Version française (le planning complet, jour par jour) : https://www.ready2perform.com/fr/appr... Missed the last video on the seven principles? Watch it here:    • The Foundations of Tennis Fitness for Play...   Want the whole approach in one short book, free? Your Natural Tennis explains how to build a game around your own body instead of a copied model: https://www.ready2perform.com/yournat... Want a plan made specific to you? Book a free call: https://www.ready2perform.com/contact -- 00:00 intro with the goal of this video 01:27 coaching with Benoit 02:20 Monday: strength and power training lower body 05:05 Tuesday: Core strength and upper body 06:37 Wednesday: Endurance 07:08 Thursday 07:18 Friday: Lower Body strength training 2nd session 08:13 Saturday: Deceleration Training in details 15:12 Sunday: only Tennis 15:50 for sure! Enjoy yourtraining!