Healing Relationships with Couples Therapist, Dené Logan - Terri Cole

I am so excited to have my new pal, couples therapist and author Dené Logan, on the show to talk about her book, Sovereign Love: A Guide to Healing Relationships by Reclaiming the Masculine and Feminine Within. There's a lot of misunderstanding when it comes to the masculine and feminine, and Dené does an amazing job of breaking this concept down. We also shared our experiences with codependency in relationships and the importance of taking responsibility for our part in things (which includes understanding what activates you and being able to talk about it). Dené offered so much wisdom in this conversation and I hope you enjoy it as much as I did. Time Stamps 0:00 - Quote from Dené 0:44 - Intro from Terri 3:10 - Dené's origin story 7:10 - Psychology of the soul 9:12 - What we learn about relationships 14:10 - Taking responsibility for our part 17:57 - Polarity in relationships 19:00 - Feminine and masculine energy 21:21 - Forming secure attachments 24:53 - What activates us? 26:32 - Seeking to understand 29:03 - Dené's biggest boundary struggle If You Enjoyed This, Watch These Videos    • Heal, Grow, and Thrive In Your Relationshi...   - Heal, Grow, and Thrive In Your Relationships with Dr. Alexandra Solomon    • Stop Being Defensive + Learn to Listen | E...   - Stop Being Defensive and Learn to Listen    • Love, Life, and the Power of Meditation wi...   - Love, Life, and the Power of Meditation with Diego Perez (Yung Pueblo)    • Break Up On Purpose with John Kim (The Ang...   - Break Up On Purpose with John Kim (The Angry Therapist) About Dené Logan Dené Logan is a Marriage and Family Therapist, a group facilitator, and an author based in Los Angeles. In addition to working with clients in private practice, she is a mindfulness coach, a yoga teacher, and specializes in supporting others in showing up more authentically in all of their relationships - including (and perhaps most importantly) in the relationship with themselves. Dené utilizes her background in depth psychology to infuse archetypes, ritual, and metaphysics into the exploration of how each of us can reclaim the aspects of our authentic selves that we’ve been culturally conditioned to turn away from in an attempt to maintain attachments. Her first book, Sovereign Love: A Guide to Healing Relationships by Reclaiming the Masculine and Feminine Within, is available now. Website: https://denelogan.com IG:   / dene.logan   About Terri Cole Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free, The Boundary Boss Workbook, and Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/ Connect With Me Instagram: https://terricole.com/ig Membership: https://terricole.com/tcm Newsletter: https://terricole.com/newsletter Resources Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency: https://hfcbook.com Boundary Boss Book: https://amzn.to/44DZID9 The Boundary Boss Workbook: https://amzn.to/3Ra7CRU Insight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!) BetterHelp: https://betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. https://www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help. Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust. #terricoleshow #relationshiptips #relationshipexpert #couplestherapy