EN subtitles: EQUANIMITY, essential soft skill - how to build resilience thru contemplative practice

What if resilience isn't a mood, but a foundation you build through practice? In this episode of Know Thyself, I explore equanimity — the capacity to stay balanced whatever arises — and how contemplative techniques develop it. We look at what equanimity is (and isn't), the neuroscience behind it (Daniel Siegel's window of tolerance, "name it to tame it"), the yogic notion of viveka — the discerning mind — and three simple practices you can use at work. Includes a one-minute guided practice. 00:00 A conversation with a manager 00:50 Twenty years of practice 02:00 What equanimity is — and isn't 03:30 The brain behind it 04:45 The discerning mind 06:00 Three contemplative practices 07:45 Guided micro-practice 09:00 Equanimity at work 10:15 This week's invitation Individual online sessions — memory, emotion, attention: https://sylvainlonchay.com Sylvain Lonchay | L&D, Consulting ~ Coaching