3 Essential Core Exercises for Strength & Stability| Plank, Bird Dog, Dead Bug

Dr. Chris Gubbels from Square One Health demonstrates three essential core exercises to improve your core strength, endurance, and spinal stability. These exercises help support your lower back, enhance posture, and prevent injuries. ​ 📌 Exercises Covered: ✅ Plank (Standard & Side) ✅ Bird Dog ✅ Dead Bug ​ Incorporate these into your daily routine, spinal hygiene, or fitness regimen to build a strong and stable core. Let me know in the comments if you have any questions! ​ 📖 Video Chapters: 0:00 Intro 0:17 Plank (Standard & Side) 1:56 Bird Dog Exercise 3:26 Dead Bug Exercise 4:44 Recap & Benefits ​ Don't forget to like, comment, and subscribe for more chiropractic and fitness tips!🔔 ​ #CoreStrength #PlankExercise #BirdDogExercise #DeadBugExercise #ChiropracticCare #SpinalHealth #LowBackPain #InjuryPrevention #FitnessTips #FunctionalTraining 📍 Square One Health 257 Boardwalk Drive, Fort Collins, CO 80525, USA (970) 207-4463 📅 Book Your Appointment https://squareonehealth.com/new-patie... 🌎 Website: https://squareonehealth.com/ 📞 Phone Number: +1 970-207-4463 ✅ Check us out on Social Media: Facebook:   / squareonehealth   Twitter:   / chris_gubbels   Pinterest:   / chrisgubbels   Yelp: https://www.yelp.com/biz/square-one-f... 💬 Reviews and more on Google: GMB Listing: https://g.page/SquareONEhealth 🗺 Where to Find Us: Map: https://g.page/SquareONEhealth?share 🧭 Serving Areas: https://www.google.com/maps/d/u/0/vie... 👉 Subscribe: https://www.youtube.com/c/SquareONEFo...