Focus with Bhastrika Pranayama - Bellows Breath | 10 Min

A fast, strong breath for when your attention has gone and you still have work to do. Do not practise Bhastrika if you are pregnant, have high blood pressure, a heart condition, epilepsy or a hernia, or have had recent surgery. Stop if you feel dizzy and go back to normal breathing. Always sitting, never multi tasking (never driving, running, swimming, walking). 📝 Free weekly writing on mental load and recovery: https://maunainflow.substack.com/?utm... ▶️ The full library with programmes and all classes: https://maunainflow.com/on-demand/?ut... Bhastrika means bellows. You breathe in and out forcefully through the nose, using the belly, in rounds, with rests in between. It is not a calming breath. It wakes you up. Use it in the afternoon slump, before a meeting that matters, or any time you need to be sharp rather than relaxed. Sitting down, ten minutes, no mat needed. 0:00 Intro 2:10 Practice starts 3:19 Round one 5:07 Round two 7:00 Notice and finish 🎬 More like this:    • Плейлист   Work at your own pace and come out of anything that hurts. This is not medical advice. If you are pregnant, injured or recovering from surgery, talk to a doctor first. If you join the live classes you get corrections / modifications in real time and a more personalised practice: https://maunainflow.com?utm_source=yo... 🌐 Join the live classes to get corrections / modifications in real time and a more personalised practice: https://maunainflow.com/live-classes/... 📸 Instagram:   / maunainflow   #Bhastrika #Pranayama #MaunaInFlow