Why do we feel consistently inconsistent? | Tips from an ADHD Coach

Are there parts of your personality that seem to contradict each other? Do you struggle to set expectations for yourself because your reactions, behavior, or emotions can be unpredictable? This week on Tips from an ADHD Coach, Jaye talks about how, with ADHD, we can be consistently inconsistent—often showing extreme behaviors that seem to contradict each other. Listen for insights and tips that can help! Related resources How to get motivated with ADHD https://www.understood.org/en/article... Timestamps 00:00 Intro 00:40 Tanica’s quote 001:30 ADHDers can often feel full of contradictions 003:32 Common reasons ADHD can make us less consistent 08:42 What can we do to be more reliable going forward? 11:10 Recap 12:18 Outro and credits For a transcript and more resources, visit the Tips from an ADHD Coach show page on Understood.org (https://www.understood.org/en/podcast.... We love hearing from our listeners! Email us at adhdcoachtips@understood.org.