Live Class with Jim 9/16/2026 - Fluidity in Movement

Join Jim for a 60 min class open to all levels that focuses on smooth, fluid movements and challenges your balance. standing joint mobilization - qigong warmup - balancing tai chi warrior - squat - lunges - kneeling salutes - bird pose (advanced) - child pose variations - crocodile - side scorpion - sphinx - updog - downdog - inversion - rock the boat - windshield wipers - 90/90 variations - tadaka mudra - savasana - nadi kriya