Live Class with Jim 9/19/2026 Strength, Stability, and Balance

Join Jim for a 60 min live class that builds strength, stability, and balance while giving modifications for all levels. seated joint mobilization - kneeling salutes - scapular pushups - bird pose variation - shoulder taps - crocodile - half frog - side scorpion - updog - downdog - split squats - frog squats - horse - chakri - side lunge/cossack squats - shrimp squats - crow - half frog - bow - boat - windshield wipers - butterfly - tadaka mudra - savasana - nadi kriya