Postnatal Pilates for Beginners | Your First Breath — Gentle Return to Movement | Flow State Pilates

A gentle, breath-led Pilates session for anyone returning to movement after birth — and for beginners who want to learn the foundations properly. Come back to your body, one breath at a time. This session is part of the Postnatal Restore Program, designed to help you rebuild core connection, realign your posture, and find soft strength — no equipment, no pressure, no "push harder" energy. Movement should support your life, and this is where it starts. In this session: Breath and pelvic floor reconnection Gentle core activation Alignment foundations you'll use in every future session Suitable for: postnatal recovery (once cleared for exercise by your GP or women's health physio or OBGYN), complete beginners, and anyone returning to movement after time away. Want the full program? We are launching in September 2026! Join the waitlist now to be notified and get access to founding member offers. The complete Postnatal Restore Program — plus the full on-demand library — will be available at 👉 https://flowstatepilates.au New sessions weekly. Subscribe so you don't miss the next one. Ashlea Battaglia — Founder, Flow State Pilates PAA · AusActive Registered · Diploma in Professional Pilates Instruction This video is general information, not individual medical advice. If you're postnatal, please ensure you've been cleared for exercise before beginning. This video should not be substituted for medical advice. As your individual circumstances, regarding health and fitness are unknown to Ashlea Battaglia. #postnatalpilates #pilatesforbeginners #flowstatepilates