Soft Strength- Pilates for beginner to progressive. 20mins

A 20-minute full-body mat Pilates session building controlled, whole-body strength through hovers, side-body and support work. Flow State Pilates. Soft Strength is exactly what it sounds like — strong, not strained. A grounded start into hovers, side-body work, mermaid stretch and relaxation. Control and alignment over force. In this session: • Roll Down & walk to quadruped • Hovers • Side clams with lift • Mermaid • Roll Up • Roll Backs & Relaxation Best for beginners to progressive movers building sustainable strength. Move at your own pace; if you're recently postnatal or managing an injury, check with your practitioner first and stop if anything doesn't feel right. ▶ Subscribe for new sessions →    / @flowstatepilates.auonline   🌐 The full library → flowstatepilates.au You don't need to lift heavy to get strong. Flow State Pilates · The Flow State Method™ #pilates #matpilates #beginnerpilates #pilatesathome #flowstatepilates