Speedy LEG day // Daily vlog

Oh, hey there. Welcome back to another workout.. and talk in the car.. and some other random stuff. Return tomorrow for some NEW STUFF AND STUFF. OK thanks love you BYEEEEE xox The workout: WARMUP Hip thrusts- 3 sets of 12 with 10 second pause Deadlifts- 3 sets of 8 Single leg hamstring curl- 3 sets of 8/leg + 2 slow reverse Hip abductors- 3 sets of 10 slow and 10 pulse STRETCH