Ma Daashaa Markasta? Waa Vitamin-kan waxa aad u baahan tahay!

Ma dareentaa in tamartaadu yar tahay xitaa markaad seexato? Daalka joogtada ah wuxuu calaamad u noqon karaa in jirkaagu u baahan yahay shidaal sax ah! Muuqaalkan, waxaan kuugu sharaxayaa Vitamin-ka iyo Macdanta (Minerals) ka maqan jirkaaga ee sababa caajiska, hurdo la'aanta iyo niyad-jabka. Qodobada Muuqaalka (Timestamps): 00:00 - Ma Daashaa Markasta? (Hordhac) 01:30 - Waa maxay Vitamin-ka tamarta bixiya? 03:15 - Calaamadaha Iron-yarida (Dhiigga) 05:00 - Magnesium iyo Hurdada 06:45 - Cuntooyinka dabiiciga ah ee tamarta kordhiya 08:20 - Talooyin degdeg ah oo daalka lagu joojiyo Haddii aad rabto inaad subax walba kacdo adigoo firfircoon, daawo muuqaalkan ilaa dhamaadka! Nagala Soco: 👍 Like saar haddii aad caafimaad jeceshahay! 🔔 Subscribe dheh Channel-ka Deeq-Darajjo. #DeeqDarajjo #Daalka #Vitaminada #Caafimaadka #IronDeficiency #SomaliHealth