STANDING ABS / STRONG CORE / NO EQUIPMENT / 12 MINUTES

Join us in this 12 minute standing ab workout. No laying down or sitting in this workout. The movements in this workout will strengthen your core and your lower body. No equipment is needed and so you can do this anywhere. Workout Breakdown: 4 exercises 4 sets 30 seconds active exercising with 15 seconds rest in between exercises 30 seconds break in between sets Exercises: 1. Squat + Oblique Crunch 2. Seated Extended Reaches 3. March Reaches 4. Reverse Lunge + Twist Website www.house-active.com Mat we use in this video https://amzn.to/3B1sy3i ______________________________________________________________ Follow us for more fitness related content Instagram: @houseactive_   / houseactive_   TikTok: @houseactive_ https://www.tiktok.com/@houseactive_?... _____________________________________________________________ Check out some of our other ab workouts here -Standing Abs l No Equipment Partner Workout    • Standing Abs | 13 Minute - No Equipment Pa...   -12 Minute Core Workout    • 12 Minute - No Equipment | Partner Core Wo...   ______________________________________________________________ D I S C L A I M E R This is our own personal workout, and may not be suited for you. It’s strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this or any of our exercises or exercise programs, you agree that you do so at your own risk.